Dinner

Keto Simple Skewers

Preparation time: 5 minutesCooking time: 15 minutesServings: 1 Ingredients:3.5oz boneless pork rib, cut into 8 pieces2 zucchini pieces2 eggplant pieces2 onion pieces2 bell pepper strips4 tomato piecesSaltBlack pepperThymeLettuce leaf Procedure:1)…

Keto Grilled Rib

Preparation time: 5 minutesCooking time: 20 minutesServings: 1 Ingredients:1 pork rib, sliced (opened) along the boneBlack pepperSalt1/2 Tbsp Oil1/2 cup red Cabbage, shredded2 Tbsp Carrots, shredded1 1/2 Tbsp Mayonnaise Procedure:1)…

Keto Thai-Style Tom Yao Salad

Preparation time: 5 minutesServings: 1 Ingredients:100g Tom Yao Sprouts30g Red Bell Pepper, thinly sliced1 Tbsp chopped Roasted Peanuts For the dressing:1 Tbsp Lime juice1 Tbsp Fish sauce1 tsp Brown Erythritol1…

Keto Okra Curry

Preparation time: 5 minutesCooking time: 10 minutesServings: 1 Ingredients:200g Okra, cut into 1″ pieces1 Tbsp Vegetable Oil1/2 Red Onion, thinly sliced1 tsp Ginger-Garlic Paste1 tsp Tomato Paste2 tsp Curry Powder1/2…

Keto BBQ Chicken Kabobs

Preparation time: 4 hoursCooking time: 10 minutesServings: 1 Ingredients:150g Chicken Thigh fillet, cut into 2″ pieces2 Tbsp Brown Erythritol1/4 tsp Smoked Paprika1/4 tsp Cumin powder1/8 tsp black Pepper1/8 tsp Chili…

Keto Grilled Pork Belly with Ssamjang Dipping Sauce

Preparation time: 5 minutesCooking time: 15 minutesServings: 1 Ingredients:100g Pork Belly, cut into 1″ steaksFresh Lettuce for serving For the dipping sauce:1 Tbsp Doenjang (fermented miso paste)2 tsp Chili-Garlic Paste1…

Keto Super Green Soup

Preparation / cooking time: 20 minutesServings: 1 Ingredients:1 Tbsp Olive Oil1 cup Cauliflower florets1/4 Onions, diced2 Garlic cloves, chopped2 cups Spinach1/4 cup Water1/4 cup Coconut MilkSalt and pepper Procedure:1) Heat…

Keto Easy Cauliflower Rice

Preparation / cooking time: 20 minutesServings: 1 Ingredients:2 Tbsp Olive Oil1 cup Mushrooms, sliced1 Garlic Clove, chopped1/2 Onions, diced1/4 Red Pepper, sliced1/4 Green Pepper, sliced1/2 small Cauliflower, in florets1 tsp…

Keto Curried Tofu with Spinach

Preparation / cooking time: 20 minutesServings: 1 Ingredients:1 Tbsp Olive Oil100g Tofu in cubes1/4 cup Tomatoes, sliced1/4 cup Coconut Milk1/2 Tbsp yellow Curry Paste1/4 cup WaterSalt and Pepper1 cup Spinach…

Keto Broccoli in Mozzarella and Parmesan Sauce

Preparation / cooking time: 20 minutesServings: 1 Ingredients:1 Tbsp Butter1 Garlic clove, chopped1/2 White Onions, diced1/2 cup heavy Whipping Cream1/2 tsp Cornstarch1/4 cup WaterSalt and pepper1 cup Broccoli florets1 Tbsp…