Preparation time: 5 minutesCooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀Servings: 1 Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp. Pumpkin seeds, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. In a…
Preparation time: 5 minutesCooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup…
Preparation time: 10 minutesCooking time: 30 minutesServings: 1 Ingredients:½ tbsp. Olive oil5 oz. Chicken Breast¼ cup Red Onion, sliced thinly1 tsp. Ginger, chopped½ tsp. Turmeric½ tsp. Thyme½ cup Cooking Cream½…
Preparation / cooking time: 15 minutesServings: 1 Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀2 Tbsp olive oil, for cooking⠀⠀⠀⠀⠀⠀⠀⠀⠀150 grams of pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tsp chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ tsp cumin seed⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ tp garlic powder⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ tsp…
Preparation time: 5 minutes⠀⠀⠀Servings: 1 Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀1…
Preparation / cooking time: 20 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀Servings: 1 Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt and…
Preparation / cooking time: 15 minutesServings: 1 Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp Coconut…
Preparation time: 10 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀4 slices Bacon, fried⠀⠀⠀⠀⠀⠀⠀⠀⠀15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀25 grams Cucumber, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀25 grams Carrot, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Spread…
Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀Servings: 1 Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀150 grams Pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ Red Onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ Red Pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Cheddar Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀25 grams Romaine…
Preparation / cooking time: 20 minutesServings: 1 Ingredients:100 grams Shrimp, shelled and deveined1Tbsp Parmesan Cheese¼ tsp Chili powder¼ tsp Paprika¼ tsp Garlic powder¼ tsp dried OreganoSalt, to taste1 Tbsp Olive…