Recipes

Keto Cheeseburger Lettuce Wrap

Preparation time: 10 minutesServings: 1 Ingredients:150 grams homemade Beef Patty, 85/15 beef1 slice Cheddar Cheese2 Romaine leaves1 small Tomato, sliced¼ Cucumber, sliced¼ Red Onions, sliced1 Tbsp Mayonnaise⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Prepare the preferred…

Keto Buttered Shrimp Salad

Preparation time: 10 minutesServings: 1 Ingredients:120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter1 cup Spinach¼ cup Cherry Tomatoes¼ cup black Olives, pitted and sliced17 grams of Blue…

Keto Oven-Baked Masala Pork Ribs

Preparation time: 4 hoursCooking time: 40 minutesServings: 6 Ingredients:750 grams Pork Ribs1/2 cup Yogurt1 tbsp Lime Juice1 tbsp Garam Masala1 tbsp Ginger-Garlic Paste½ tsp Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Stir together yogurt, lime juice,…

Keto Mushroom Stroganoff

Preparation time: 5 minutesCooking time: 5 minutesServings: 1 Ingredients:75 grams Button Mushrooms20 grams Shallots, minced1 tbsp Butter1 clove Garlic, minced1 tsp Paprika¼ tsp Salt2 tbsp Sour Cream1 tbsp Chopped Parsley⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1.…

Keto Chocolate Cupcakes

Preparation time: 10 minutesCooking time: 10 minutesServings: 6 Ingredients:1 cup Almond Flour½ cup Erythritol1/3 cup Cocoa Powder1/3 cup Butter, melted1 tbsp Gelatin Powder3 Eggs, beaten⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Preheat oven to 350F. Brush…

Keto Blueberry Pudding

Preparation time: 10 minutesServings: 1 Ingredients:¼ cup Blueberries(fresh or frozen)3 tbsp Chia Seeds½ cup Almond Milk½ tsp Powdered Stevia1 tbsp Coconut Flakes⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Combine blueberries, chia seeds, stevia, and almond milk…

Keto Chicken and Chorizo Stew

Preparation time: 5 minutesCooking time: 25 minutesServings: 1 Ingredients:100 grams Chicken Thighs30 grams Smoked Chorizo10 grams Bell Pepper, diced1 clove Garlic, crushed3 Black Olives1 cup Chicken Stock¼ tsp Dried Oregano¼…

Keto Creamy Butter Shrimp

Preparation / cooking time: 30 minutesServings: 1 Ingredients:1 Tbsp Olive Oil200g Shrimps, deveined and shelledSea salt and Black Pepper to taste2 Tbsp butter1 clove of Garlic, minced1/2 Cherry Tomatoes, in…

Keto Simple Skewers

Preparation time: 5 minutesCooking time: 15 minutesServings: 1 Ingredients:3.5oz boneless pork rib, cut into 8 pieces2 zucchini pieces2 eggplant pieces2 onion pieces2 bell pepper strips4 tomato piecesSaltBlack pepperThymeLettuce leaf Procedure:1)…

Keto Grilled Rib

Preparation time: 5 minutesCooking time: 20 minutesServings: 1 Ingredients:1 pork rib, sliced (opened) along the boneBlack pepperSalt1/2 Tbsp Oil1/2 cup red Cabbage, shredded2 Tbsp Carrots, shredded1 1/2 Tbsp Mayonnaise Procedure:1)…