Preparation / cooking time: 20 minutesServings: 1 Ingredients:For the pancake:1/4 cup Cream Cheese2 Tbsp Almond Flour2 Eggs1 Tbsp Butter, for cooking For the berries compote:1/4 cup Mixed Berries1 tsp Erythritol2…
Preparation / cooking time: 20 minutesServings: 1 Ingredients:1 Tbsp Butter1 Garlic clove, chopped1/2 White Onions, diced1/2 cup heavy Whipping Cream1/2 tsp Cornstarch1/4 cup WaterSalt and pepper1 cup Broccoli florets1 Tbsp…
Preparation / cooking time: 10 minutesServings: 4 Ingredients:1/4 cup Almonds1/4 cup Almond Butter1 Tbsp Stevia1/4 Chocolate Chips, unsweetened1 Tbsp MCT Oil Procedure:1) Place almonds, almond butter, and stevia in a…
Preparation time: 10 minutesCooking time: 5 minutesServings: 14 fat bombs Ingredients:7 oz Cream Cheese1/2 cup Almond Meal1/4 cup Erythritol1/2 tsp Salt1 tsp Vanilla Extract1/2 dark Chocolate Chips, keto-friendly1 tsp Butter…
Preparation time: 5 minutesCooking time: 5 minutesServings: 1 Ingredients:50g Bacon, chopped2 cups Kale10g Shallots, minced1 Tbsp Red Wine Vinegar1 tsp Dijon Mustard1 tsp sugar-free Maple Syrup1/2 tsp Black Peppercorns1 Tbsp…
Preparation time: 10 minutesCooking time: 6 minutesServings: 4 bread sticks Ingredients:1/2 cup shredded Mozzarella1/2 cup Almond Flour1 tsp minced Garlic1 Tbsp chopped Parsley1 Egg Yolk Procedure:1) Blend all the ingredients…
Preparation time: 5 minutesCooking time: 10 minutesServings: 1 Ingredients:75g Quorn Nuggets25g Broccoli, trimmed into florets30g Red Bell Pepper, diced10g Minced Garlic1 Tbsp Vegetable Oil1 Tbsp Chili Bean paste1/2 cup Water1…
Preparation time: 5 minutesCooking time: 25 minutesServings: 1 Ingredients:150g Chicken Thighs or Legs2 cloves Garlic, crushed1 tsp Black Peppercorns1 pc dried Bay Leaf1 Tbsp Coconut vinegar2 tsp low-sodium Soy Sauce1.5…
Preparation time: 1 hourServings: 8 fat bombs Ingredients:4oz Cream Cheese, softened2oz Butter, softened1/4 cup Coconut Flour1 Tbsp Erythritol1 Tbsp Matcha Powder2 Tbsp Coconut Flakes Procedure:1) Combine all ingredients in a…
Preparation time: 30 minutes Ingredients:For the Salmon:170g Salmon filletSalt and black pepper1/8 tsp dried Thyme1/8 tsp dried Rosemary For the sauce:1/4 cup fresh Basil1 Tbsp Almonds1 Tbsp Parmesan cheese2 Garlic…