Preparation time: 1 hourServings: 3 fat bombs Ingredients:30 grams of Strawberries (fresh or frozen), diced100 grams Cream Cheese, softened1 Tbsp Coconut Oil1 Tbsp Erythritol1/3 cup Coconut Flour Procedure:1) Puree the…
Preparation time: 1 hourServings: 6 cookies Ingredients:4 oz Cream cheese, softened2 oz Butter, softened1 Tbsp Erythritol1 tsp Vanilla Extract1/3 cup Almond Flour1/4 cup sugar-free Chocolate Chips Procedure:1) Combine cream cheese,…
Preparation time: 5 minutesCooking time: 15 minutesServings: 1 Ingredients:50g diced Chicken Breasts2 Tbsp diced White Onion1 Tbsp diced Red Bell Pepper1 clove Garlic, crushed1 Tbsp minced Jalapenos1.5 cups Chicken Stock1/3…
Preparation time: 15 minutesCooking time: 6 minutesServings: 1 Ingredients:1/4 cup shredded Cheddar Cheese3 Tbsp Almond Flour1 Egg Yolkpinch of Black Pepper Procedure:1) Combine all ingredients in a bowl and knead…
Preparation time: 10 minutesServings: 1 Ingredients:3 Eggs, hard boiled1 Tbsp Mayonnaise1 Tbsp Kimchi, chopped1 Tbsp Bacon bits1/2 tsp light Soy Sauce2 tsp chopped Spring Onions1 tsp toasted Sesame Seeds Procedure:1)…
Preparation time: 1 hourServings: 8 fat bombs Ingredients:4oz Cream Cheese, softened2oz Butter, softened1 tsp Instant Coffee Powder1 tsp Vanilla Extract1 Tbsp Erythritol1 Tbsp unsweetened Cocoa Powder1 cup crushed Sugar-free Grahams…
Preparation time: 2 minutesCooking Time: 2 minutesServings: 1 Ingredients:1 large Egg2 Tbsp Heavy Cream2 Tbsp Coconut Flour2 Tbsp Olive Oil1/2 tsp Baking Powder Procedure:1) Pour olive oil into a microwave-safe…
Preparation time: 5 minutesCooking time: 30 minutesServings: 1 Ingredients:1 Chicken leg quarter1 Tbsp Butter1 Tbsp minced Shallots1.5 cups Chicken Stock2 Tbsp Heavy Cream1 cup fresh SpinachSalt and Pepper, to taste…
> Preparation time: 5 minutesServings: 1 Ingredients:3 Eggs1 Tbsp Butter1/4 cup Cheddar Cheese, grated1/4 cup Broccoli floretsPinch of Salt and Paprika . Procedure:1) Brush a heat-proof dish with butter.2) Beat…
Preparation time: 5 minutesServings: 1 Ingredients:6oz Albacore Tuna, drained1/4 cup Avocado, diced2 Tbsp chopped Celery2 Tbsp Mayonnaise2 Tbsp Curry powderPinch of Salt and Pepper Procedure:1) Whisk together mayonnaise, curry powder,…