Yes. Water can taste sweeter than normal during ketosis because of a few things. One, you are eating less sugar overall, so a smaller amount of sugar tastes just as sweet as a larger amount used to, but that isn’t why water can taste sweet during keto.
One of the common side effects of keto is called keto breath. It is different for each person, but many people report either a metallic taste in their saliva, or a sweet taste to their saliva.
For some people, it’s such a good indicator that they are in ketosis that they don’t need to use any urine tests or blood tests. Their mouth tells them if they are or aren’t in ketosis.
If you want an easy way to know if you’re eating keto then you need to sign up and get your free 7 day meal plan from our friends over at custom keto diet. Just click the image below and enter your email to get your free 7 day keto meal plan.
