Lunch

Keto Pork Fajita Lettuce Wrap

Preparation / cooking time: 15 minutesServings: 1 Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀2 Tbsp olive oil, for cooking⠀⠀⠀⠀⠀⠀⠀⠀⠀150 grams of pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tsp chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ tsp cumin seed⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ tp garlic powder⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ tsp…

Keto Smoked Salmon with Cucumber and Blue Cheese Salad

Preparation time: 5 minutes⠀⠀⠀Servings: 1 Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀1…

Keto Salmon in Tomatoes with Broccoli

Preparation / cooking time: 20 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀Servings: 1 Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt and…

Keto Beef Chili

Preparation / cooking time: 15 minutesServings: 1 Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp Coconut…

Keto Bacon Sushi

Preparation time: 10 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀4 slices Bacon, fried⠀⠀⠀⠀⠀⠀⠀⠀⠀15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀25 grams Cucumber, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀25 grams Carrot, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Spread…

Keto Philly Cheesesteak Wrap

Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀Servings: 1 Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀150 grams Pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ Red Onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ Red Pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Cheddar Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀25 grams Romaine…

Keto Breaded Shrimp

Preparation / cooking time: 20 minutesServings: 1 Ingredients:100 grams Shrimp, shelled and deveined1Tbsp Parmesan Cheese¼ tsp Chili powder¼ tsp Paprika¼ tsp Garlic powder¼ tsp dried OreganoSalt, to taste1 Tbsp Olive…

Keto Pizza Puffs

Preparation time: 5 minutesCooking time: 15 minutesServings: 6 Ingredients:3 large Eggs1 cup Almond Flour1 cup shredded Mozzarella1 tsp Baking Powder1/2 tsp dried Oregano1/4 tsp white Pepper1 tbsp Tomato Sauce1/4 cup…

Keto Garlic And Rosemary Beef Shanks

Preparation time: 5 minutesCooking time: 2 hoursServings: 2 Ingredients:300 grams Beef Shank3 cloves Garlic, crushed2 sprigs Rosemary1 tbsp Red Wine Vinegar3 cups Beef Stock1 tbsp Olive OilSalt and Pepper, to…

Keto Coconut Milk Braised Chicken

Preparation time: 5 minutesCooking time: 25 minutesServings: 1 Ingredients:100 grams Bone-in Chicken Pieces10 grams Ginger, thinly sliced1 stalk Lemongrass1 Green Chili2 pcs Kaffir Lime Leaves1 tsp Fish Sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Combine water,…