Lunch

Keto Fried Salmon with Scrambled Egg

Preparation time: 15 minutesServings: 1 Ingredients:150 grams fried Salmon Fillet For the scrambled egg:2 Tbsp Butter1 Egg, whisked¼ cup Heavy CreamSalt, to taste1 cup fresh Spinach, to serve Procedure:Prepare all…

Keto Crab Cakes and Feta Cheese Salad

Preparation time: 30 minutesServings: 2 Ingredients:For the Crab Cakes:100 grams Crab meat2 Tbsp Almond Flour¼ tsp Creole seasoning1 Tbsp Leeks, chopped2 tsp Parsley, chopped1 Egg¼ tsp Coconut Aminos½ tsp Dijon…

Keto Simple Salami Platter

Preparation time: 5 minutesCooking time: 5 minutesServings: 1 Ingredients:2 cups Spinach1 Egg, boiled, cut in half5 Salami Slices6 Olives1 tbsp. Mayonnaise2 oz. Cucumber, cut into circles2 tsp. Olive oilSalt to…

Keto Caprese Salad Platter

Preparation time: 5 minutesServings: 1 Ingredients:3 Tomato slices3 Mozzarella slices2 oz. Cucumber, cut into sticks4 Turkey deli thin slices2 cups Lettuce, torn3 tsp. Olive oilSalt Procedure:Layer the tomatoes and mozzarella.…

Keto Microwave Asparagus and Cheese Soup

Preparation time: 5 minutesCooking time: 2 minutesServings: 1 Ingredients:¼ cup Canned Asparagus¼ cup Heavy Cream¼ cup Colby Jack Cheese, shredded½ cup Chicken Stockpinch Saltpinch Black Pepper¼ tsp Onion Powder Procedure:Stir…

Keto Ham and Cheese Wraps

Preparation time: 5 minutesServings: 1 Ingredients:6 leaves Romaine Lettuce, tough part cut-off4 slices Sandwich Ham1 tbsp Ranch Dressing¼ cup Shredded Cheddar Procedure:Lay a sheet of parchment on a cutting board.Arrange…

Keto Japanese Egg Salad

Preparation time: 5 minutesServings: 1 Ingredients:2 Hard-Boiled Eggs, chopped¼ cup Diced Cucumber1 tsp Sesame Seeds½ tsp Togarashi Spice2 tbsp Kewpie Mayopinch of Salt Procedure:1. Toss together all ingredients in a…

Keto Honey-Mustard Rotisserie Chicken Salad

Preparation time: 5 minutesServings: 1 Ingredients:½ cup Diced Rotisserie Chicken1 cup Shredded Romaine1/4 Cherry Tomatoes, halved For the dressing2 tsp Dijon Mustard1 tsp Sugar-Free Honey1 tsp Cider Vinegar1 tbsp Olive…

Keto Onion Bacon Pork Chop

Preparation time: 5 minutesCooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup…

Keto Creamy Chicken

Preparation time: 10 minutesCooking time: 30 minutesServings: 1 Ingredients:½ tbsp. Olive oil5 oz. Chicken Breast¼ cup Red Onion, sliced thinly1 tsp. Ginger, chopped½ tsp. Turmeric½ tsp. Thyme½ cup Cooking Cream½…