Lunch

Keto Pork Chop with Garlic Butter and Mushrooms

Preparation time: 20 minutesServings: 2 Ingredients:2 Pork Steak, 150 grams eachSalt and pepper4 Tbsp Butter, divided2 Garlic cloves, chopped½ tsp Paprika½ tsp Cumin Seed1 cup Mushrooms, sliced¼ cup Chicken Stock⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1.…

Keto Italian Pork Meatballs

Preparation time: 30 minutesServings: 2 Ingredients:For the Meatballs:220 grams of Ground Pork2 Tbsp Almond Flour1 Tbsp Parmesan Cheese1 Tbsp Parsley, chopped1 Egg, whisked¼ tsp Garlic PowderSalt and pepper, to taste1…

Keto Cobb Egg Salad

Preparation time: 10 minutesServings: 1 Ingredients:1 cup Lettuce¼ cup Cherry Tomatoes1 boiled Egg2 Bacon slices, cooked30 grams of Blue Cheese1 Tbsp Parsley⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Prepare all the ingredients.2. Slice the lettuce and…

Keto Chicken and Cucumber Salad

Preparation time: 10 minutesServings: 1 Ingredients:100 grams Cucumber1 small Tomato¼ Red Onions150 grams Chicken Breast2 Tbsp Black Olives1 Tbsp Parsley1 Tbsp Olive Oil1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Slice the cucumber and…

Keto Cheeseburger Lettuce Wrap

Preparation time: 10 minutesServings: 1 Ingredients:150 grams homemade Beef Patty, 85/15 beef1 slice Cheddar Cheese2 Romaine leaves1 small Tomato, sliced¼ Cucumber, sliced¼ Red Onions, sliced1 Tbsp Mayonnaise⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Prepare the preferred…

Keto Buttered Shrimp Salad

Preparation time: 10 minutesServings: 1 Ingredients:120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter1 cup Spinach¼ cup Cherry Tomatoes¼ cup black Olives, pitted and sliced17 grams of Blue…

Keto Oven-Baked Masala Pork Ribs

Preparation time: 4 hoursCooking time: 40 minutesServings: 6 Ingredients:750 grams Pork Ribs1/2 cup Yogurt1 tbsp Lime Juice1 tbsp Garam Masala1 tbsp Ginger-Garlic Paste½ tsp Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Stir together yogurt, lime juice,…

Keto Mushroom Stroganoff

Preparation time: 5 minutesCooking time: 5 minutesServings: 1 Ingredients:75 grams Button Mushrooms20 grams Shallots, minced1 tbsp Butter1 clove Garlic, minced1 tsp Paprika¼ tsp Salt2 tbsp Sour Cream1 tbsp Chopped Parsley⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1.…

Keto Chicken and Chorizo Stew

Preparation time: 5 minutesCooking time: 25 minutesServings: 1 Ingredients:100 grams Chicken Thighs30 grams Smoked Chorizo10 grams Bell Pepper, diced1 clove Garlic, crushed3 Black Olives1 cup Chicken Stock¼ tsp Dried Oregano¼…

Keto Creamy Butter Shrimp

Preparation / cooking time: 30 minutesServings: 1 Ingredients:1 Tbsp Olive Oil200g Shrimps, deveined and shelledSea salt and Black Pepper to taste2 Tbsp butter1 clove of Garlic, minced1/2 Cherry Tomatoes, in…