Preparation time: 5 minutesCooking time: 5 minutesServings: 1 Ingredients:50g Bacon, chopped2 cups Kale10g Shallots, minced1 Tbsp Red Wine Vinegar1 tsp Dijon Mustard1 tsp sugar-free Maple Syrup1/2 tsp Black Peppercorns1 Tbsp…
Preparation time: 10 minutesCooking time: 6 minutesServings: 4 bread sticks Ingredients:1/2 cup shredded Mozzarella1/2 cup Almond Flour1 tsp minced Garlic1 Tbsp chopped Parsley1 Egg Yolk Procedure:1) Blend all the ingredients…
Preparation time: 5 minutesCooking time: 10 minutesServings: 1 Ingredients:75g Quorn Nuggets25g Broccoli, trimmed into florets30g Red Bell Pepper, diced10g Minced Garlic1 Tbsp Vegetable Oil1 Tbsp Chili Bean paste1/2 cup Water1…
Preparation time: 5 minutesCooking time: 25 minutesServings: 1 Ingredients:150g Chicken Thighs or Legs2 cloves Garlic, crushed1 tsp Black Peppercorns1 pc dried Bay Leaf1 Tbsp Coconut vinegar2 tsp low-sodium Soy Sauce1.5…
Preparation time: 30 minutes Ingredients:For the Salmon:170g Salmon filletSalt and black pepper1/8 tsp dried Thyme1/8 tsp dried Rosemary For the sauce:1/4 cup fresh Basil1 Tbsp Almonds1 Tbsp Parmesan cheese2 Garlic…
Preparation time: 5 minutesCooking time: 10 minutesServings: 1 Ingredients:1 1/2 cup Pumpkin, cut into squares.1 tsp Butter, unsalted1/4 cup Chicken stock1 tsp Pumpkin seeds Procedure:1) Chop the pumpkin into squares.2)…
Preparation time: 15 minutesServings: 1 Ingredients:For the dressing:1 Tbsp Sour Cream1 Tbsp Mayonnaise2 tsp Whipping Cream1 tsp fresh Dill, chopped1/8 tsp Onion powder1/8 tsp Garlic powder1/4 tsp Lemon juiceSea salt,…
Preparation time: 15 minutesServings: 1 Ingredients:1 cup Broccoli, steamed, drained2 Bacon slices, cooked, chopped2 Tbsp Cheddar Cheese, in cubes1 Tbsp Red Onions, sliced1 Tbsp whole Almonds2 Tbsp Ranch dressing Procedure:1)…
Preparation time: 5 minutesCooking time: 5 minutesServings: 1 Ingredients:150g Salmon Belly strips, diced2 cloves Garlic, minced1 tsp Red Chili Flakes2 tsp Olive Oil1 Tbsp Lemon Juice1.5 tsp low-sodium Soy SauceSpring…
Preparation time: 10 minutesCooking time: 5 minutesServings: 1 Ingredients:100g Cauliflower50g Bacon, chopped1 Egg, beaten1 Tbsp chopped Spring Onions Procedure:1) Rice cauliflower in a food processor.2) Heat a non-stick pan. Add…