Lunch

Keto Hoisin Butter Prawns

Preparation time: 5 minutesCooking time: 5 minutesServings: 1 Ingredients:100g Prawns, peeled and deveined1 Tbsp Butter1 tsp cracked Black Peppercorns1 tsp Ginger, minced1 Tbsp Hoisin Sauce1.5 tsp Sesame SeedsSpring onions for…

Keto All-Vegetable Thai Green Curry

Preparation time: 5 minutesCooking time: 10 minutesServings: 1 Ingredients:30g fresh Shiitake Mushrooms15g Red Bell Pepper, cut into strips30g Eggplant, sliced1 Tbsp Olive Oil1/2 Tbsp Green Curry Paste1/4 cup Coconut Milk1.5…

Keto Cauliflower Mash

Preparation time: 5 minutesCooking time: 15 minutesServings: 1 Ingredients:2 cups Cauliflower florets1 Tbsp Cream Cheese, softened1 Tbsp Olive Oil1 clove Garlic, mincedSalt and Pepper, to taste Procedure:1) Boil cauliflower for…

Keto Doenjang Braised Pork Belly

Preparation time: 5 minutesCooking time: 45 minutesServings: 1 Ingredients:150g Pork Belly, cut into cubes30g white Radish, peeled and roughly chopped20g Ginger, thinly sliced10g Green Onions1/2 Tbsp Soybean Paste50g Bok Choy…

Keto Teriyaki Tofu Steaks

Preparation time: 5 minutesCooking time: 15 minutesServings: 1 Ingredients:150g firm Tofu1 tsp minced Ginger1 Tbsp low-sodium Soy Sauce1 Tbsp Mirin2 tsp sugar-free Maple Syrup1/4 cup Water1 Tbsp chopped Scallions1 Tbsp…

Smokey Cheeseburger Salad

Preparation time: 5 minutesCooking time: 10 minutesServings: 1 Ingredients:100g Hamburger minceSalt and pepper to taste1 cup Iceberg Lettuce, shredded2 Tbsp shredded Cheddar6 pcs Cherry Tomatoes, halved For the dressing:1.5 Tbsp…

Keto Butter Chicken

Preparation time: 5 minutesCooking time: 15 minutesServings: 1 Ingredients:100g Chicken breast, diced10g minced Garlic10g minced Shallots5g minced Ginger2 tsp Curry Powder2 tsp Tomato Paste1 Tbsp Butter2 Tbsp Heavy Cream1/2 cup…

Keto Avocado Cilantro Hummus

Preparation time: 10 minutesServings: ½ cupServings: 1/2 cup Ingredients:1/4 cup Macadamia Nuts1/4 cup Avocado1/2 tsp minced Garlic2 tsp fresh Lime Juice1/4 cup fresh Cilantro (loosely packed)pinch of Salt and Pepper…

Keto Chili Black Bean Pork Cabbage Stir Fry

Preparation time: 5 minutesCooking time: 5 minutesServings: 1 Ingredients:150g minced Pork20g Red Bell Pepper, cut into thin strips20g Shallots, thinly sliced1 Tbsp Chili-black bean Paste75g Cabbage, shredded Procedure:1) Sear pork…

Keto Chicken Taco Soup

Preparation time: 5 minutesCooking time: 15 minutesServings: 1 Ingredients:50g diced Chicken Breasts2 Tbsp diced White Onion1 Tbsp diced Red Bell Pepper1 clove Garlic, crushed1 Tbsp minced Jalapenos1.5 cups Chicken Stock1/3…