Recipes

Keto Bacon and Broccoli Frittata

Preparation time: 15 minutesServings: 2 Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀3…

Keto Pizza Puffs

Preparation time: 5 minutesCooking time: 15 minutesServings: 6 Ingredients:3 large Eggs1 cup Almond Flour1 cup shredded Mozzarella1 tsp Baking Powder1/2 tsp dried Oregano1/4 tsp white Pepper1 tbsp Tomato Sauce1/4 cup…

Keto Mexican Scramble

Preparation time: 5 minutesCooking time: 5 minutesServings: 1 Ingredients:50 grams Chorizo Mince3 Eggs1 cup Spinach10 grams Red Onions, thinly sliced2 tbsp Manchego Cheese, shredded⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Sautee chorizo in a non-stick pan.2.…

Keto Garlic And Rosemary Beef Shanks

Preparation time: 5 minutesCooking time: 2 hoursServings: 2 Ingredients:300 grams Beef Shank3 cloves Garlic, crushed2 sprigs Rosemary1 tbsp Red Wine Vinegar3 cups Beef Stock1 tbsp Olive OilSalt and Pepper, to…

Keto Coconut Milk Braised Chicken

Preparation time: 5 minutesCooking time: 25 minutesServings: 1 Ingredients:100 grams Bone-in Chicken Pieces10 grams Ginger, thinly sliced1 stalk Lemongrass1 Green Chili2 pcs Kaffir Lime Leaves1 tsp Fish Sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Combine water,…

Keto Coconut Flour Crepes

Preparation time: 5 minutesCooking time: 5 minutesServings: 1 Ingredients:1 Egg2 tbsp Whole Milk1.5 tbsp Coconut Flour½ tsp Vanilla Extract1 tbsp Powdered Erythritol¼ tsp Cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Beat egg in a bowl.2. Whisk…

Keto Pork Chop with Garlic Butter and Mushrooms

Preparation time: 20 minutesServings: 2 Ingredients:2 Pork Steak, 150 grams eachSalt and pepper4 Tbsp Butter, divided2 Garlic cloves, chopped½ tsp Paprika½ tsp Cumin Seed1 cup Mushrooms, sliced¼ cup Chicken Stock⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1.…

Keto Italian Pork Meatballs

Preparation time: 30 minutesServings: 2 Ingredients:For the Meatballs:220 grams of Ground Pork2 Tbsp Almond Flour1 Tbsp Parmesan Cheese1 Tbsp Parsley, chopped1 Egg, whisked¼ tsp Garlic PowderSalt and pepper, to taste1…

Keto Cobb Egg Salad

Preparation time: 10 minutesServings: 1 Ingredients:1 cup Lettuce¼ cup Cherry Tomatoes1 boiled Egg2 Bacon slices, cooked30 grams of Blue Cheese1 Tbsp Parsley⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Prepare all the ingredients.2. Slice the lettuce and…

Keto Chicken and Cucumber Salad

Preparation time: 10 minutesServings: 1 Ingredients:100 grams Cucumber1 small Tomato¼ Red Onions150 grams Chicken Breast2 Tbsp Black Olives1 Tbsp Parsley1 Tbsp Olive Oil1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Slice the cucumber and…