Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1
Ingredients:
1 Egg
2 tbsp Whole Milk
1.5 tbsp Coconut Flour
½ tsp Vanilla Extract
1 tbsp Powdered Erythritol
¼ tsp Cinnamon
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Procedure:
1. Beat egg in a bowl.
2. Whisk in milk and vanilla.
3. Stir in coconut flour until smooth.
4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds.
5. Dust with powdered erythritol and cinnamon powder to serve.
Nutritional Information:
Energy – 148 kcal
Protein – 9g (25%)
Fat – 11g (65%)
Carbohydrates – 4g (10%)
Fiber – 2g