Preparation time: 5 minutesServings: 1 Ingredients:2 Tbsp Coconut Flour2 Tbsp Coconut Flakes1 Tbsp Chia Seeds2/3 cup Almond Milk1/2 Tbsp Brown Sugar Erythritol1/4 tsp Cinnamon Procedure:1) Stir together all the ingredients…
Preparation time: 5 minutesCooking time: 15 minutesServings: 1 Ingredients:2 Eggs1/3 cup shredded Mozzarella1/2 cup chopped Spinach1/4 tsp Nutmeg PowderPinch of Salt and Pepper Procedure:1) Preheat oven to 400F. Line a…
Preparation time: 5 minutesCooking time: 15 minutesServings: 1 Ingredients:2 cups Cauliflower florets1 Tbsp Cream Cheese, softened1 Tbsp Olive Oil1 clove Garlic, mincedSalt and Pepper, to taste Procedure:1) Boil cauliflower for…
Preparation time: 5 minutesCooking time: 45 minutesServings: 1 Ingredients:150g Pork Belly, cut into cubes30g white Radish, peeled and roughly chopped20g Ginger, thinly sliced10g Green Onions1/2 Tbsp Soybean Paste50g Bok Choy…
Preparation time: 5 minutesCooking time: 15 minutesServings: 1 Ingredients:150g firm Tofu1 tsp minced Ginger1 Tbsp low-sodium Soy Sauce1 Tbsp Mirin2 tsp sugar-free Maple Syrup1/4 cup Water1 Tbsp chopped Scallions1 Tbsp…
Preparation time: 5 minutesCooking time: 10 minutesServings: 1 Ingredients:100g Hamburger minceSalt and pepper to taste1 cup Iceberg Lettuce, shredded2 Tbsp shredded Cheddar6 pcs Cherry Tomatoes, halved For the dressing:1.5 Tbsp…
Preparation time: 2 minutesCooking time: 2 minutesServings: 1 Ingredients:1 Tbsp sugar-free Peanut Butter1 Tbsp Coconut Oil1 Tbsp Coconut Flour1 Egg1 tsp Vanilla Extract2 Tbsp Heavy Cream1/4 tsp Baking Powder1 Tbsp…
Preparation time: 5 minutesCooking time: 15 minutesServings: 1 Ingredients:100g Chicken breast, diced10g minced Garlic10g minced Shallots5g minced Ginger2 tsp Curry Powder2 tsp Tomato Paste1 Tbsp Butter2 Tbsp Heavy Cream1/2 cup…
Preparation time: 10 minutesServings: ½ cupServings: 1/2 cup Ingredients:1/4 cup Macadamia Nuts1/4 cup Avocado1/2 tsp minced Garlic2 tsp fresh Lime Juice1/4 cup fresh Cilantro (loosely packed)pinch of Salt and Pepper…
Preparation time: 5 minutesCooking time: 5 minutesServings: 1 Ingredients:150g minced Pork20g Red Bell Pepper, cut into thin strips20g Shallots, thinly sliced1 Tbsp Chili-black bean Paste75g Cabbage, shredded Procedure:1) Sear pork…