Preparation time: 2 minutes
Cooking time: 2 minutes
Servings: 1
![](https://i0.wp.com/lazyketodiet.com/wp-content/uploads/2022/01/5-minute-free-keto-meal-plan-720-by-175.webp?resize=640%2C156&ssl=1)
Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips
Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.
Nutritional Information:
Energy – 318 kcal
Protein – 10g (13%)
Fat – 29g (79%)
Carbohydrates – 6g (8%)
Fiber – 2.4g