It can initially seem daunting when it comes to meal prepping and freezing on a low-carb or keto diet. But with some planning and preparation, it can be pretty simple and save you a lot of time in the long run.

Here’s a detailed guide to meal prepping and freezing on a low-carb or keto diet.

Plan Your Meals

The first step to successful meal prepping and freezing is to plan out your meals in advance. This will help you ensure you have all the necessary ingredients, saving you time and money in the long run.

When planning your meals, choose recipes high in healthy fats, moderate in protein, and low in carbs. This will help you stay in ketosis and maintain your weight loss goals. If you want over 100 easy-to-make keto recipes sent to your email, sign up for our free mailing list at

Make a Grocery List

Once you’ve planned your meals, list all the ingredients you need to buy. This will help you stay organized and remember everything at the grocery store.

When shopping for low-carb and keto-friendly foods, focus on high-quality proteins like grass-fed beef, pasture-raised chicken, and wild-caught fish. Choose healthy fats like avocado oil, coconut oil, and olive oil. And load up on low-carb vegetables like broccoli, cauliflower, and spinach.

Prep Your Ingredients

After you’ve purchased all your groceries, it’s time to start prepping your ingredients. This can include washing and chopping vegetables, marinating meats, and cooking grains like quinoa or brown rice.

One helpful tip is to use a slow cooker or Instant Pot for soups and stews, as they can be set to cook while you go about your day. You can also prep things like vegetables and meats in advance and then store them in individual containers or bags for easy grab-and-go meals.

Freeze Your Meals

Once you’ve prepped all your ingredients, it’s time to freeze your meals. Make sure to use freezer-safe containers or bags, and label them with the dish’s name and the date it was prepped. This will help you track what you have in your freezer and ensure you save food.

When freezing your meals, remember that not all foods freeze well. For example, foods with high water content, like lettuce or cucumbers, can become mushy and lose their texture when frozen. Instead, stick to more hearty foods that can hold up well in the freezer.

Reheat and Enjoy!

When eating your prepped and frozen meals, take them out of the freezer and reheat them in the microwave, oven, or stove. This makes mealtime quick and easy, especially on busy weeknights when you only have a little time to cook.

Meal prepping and freezing on a low-carb or keto diet can be a game-changer for busy people who want to stay on track with their weight loss goals. Pre-made meals make you less likely to reach for unhealthy options when you’re short on time. So give it a try and see how it works for you!