Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1
![](https://i0.wp.com/lazyketodiet.com/wp-content/uploads/2022/01/5-minute-free-keto-meal-plan-720-by-175.webp?resize=640%2C156&ssl=1)
Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
Nutritional Information:
Energy – 234 kcal
Protein – 10g (14%)
Fat – 19g (71%)
Carbohydrates – 9g (15%)
Fiber – 3.4g