Sticking to the keto diet can be difficult, especially when incorporating alcohol into the mix. That’s why we’ve put together this guide on how to enjoy the Keto Diet and alcohol while still staying true to your weight loss goals.
First, let’s talk about the basics of the keto diet. This diet aims to get your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. To achieve this, you must keep your carbohydrate intake very low, typically around 20-50 grams daily.
So where does alcohol fit into this equation? Well, the truth is that most alcoholic beverages are high in carbohydrates, which can make it difficult to stay in ketosis. However, some options are lower in carbs and can be enjoyed in moderation.
One of the best choices for keto dieters is straight liquor, such as vodka, gin, and whiskey. These spirits have zero carbs and can be enjoyed neat, on the rocks, or with a low-carb mixer like soda water or diet tonic.
Wine can also be a good choice if you opt for a dry variety like a Cabernet Sauvignon or Chardonnay. These wines have less residual sugar and therefore fewer carbs. Just be sure to stick to a single glass to keep your carb count low.
Beer is where things get tricky. Most beers are high in carbs, but a few low-carb options are available, such as Michelob Ultra and Bud Select 55. Just keep in mind that even these beers should be consumed in moderation.
When it comes to mixed drinks, things can get even more complicated. Many popular cocktails are loaded with sugar and carbs, making them a no-go for keto dieters. However, some options, such as a vodka soda with a splash of lime or a gin and tonic made with diet tonic water, can work.
Ultimately, the key to enjoying alcohol on the keto diet is moderation and careful planning. Stick to low-carb options, keep track of your intake, and be mindful of how alcohol affects your body and diet.
While it can be challenging to incorporate alcohol into the keto diet, it is possible with the right choices and approach.