Most people know that what you eat profoundly affects your physical health. Your diet also has a profound effect on your mental health.

The brain is a complex organ that requires various nutrients to function well. Inadequate intake of these nutrients can lead to multiple mental health issues like depression, anxiety, and even cognitive decline.

Protein is an essential nutrient that helps produce neurotransmitters responsible for regulating mood and emotions. Some excellent protein sources include lean meats, fish, eggs, beans, and nuts. A diet deficient in protein can decrease the production of these neurotransmitters, leading to mood disorders.

Healthy fats like omega-3 fatty acids in fish and nuts and monounsaturated fats in olive oil and avocado are also essential for brain health. They help develop the brain and can even improve cognitive function.

Vitamins and minerals also play a crucial role in mental health. For example, folate, found in leafy greens and fortified cereals, has been linked to a decreased risk of depression. Vitamin D, found in fatty fish and fortified dairy products, has been linked to reduced symptoms of depression and anxiety. Zinc, found in oysters and beef, has been linked to decreased symptoms of depression.

The keto diet is rich in protein, healthy fats, and essential vitamins and minerals, which can improve your mood, decrease symptoms of depression and anxiety, and even improve cognitive function. The keto diet was even used to treat epilepsy before modern pharmaceutical treatments were developed.

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