Preparation time: 5 minutes
Cooking time: 2 minutes
Servings: 1
![](https://i0.wp.com/lazyketodiet.com/wp-content/uploads/2022/01/5-minute-free-keto-meal-plan-720-by-175.webp?resize=640%2C156&ssl=1)
Ingredients:
¼ cup Canned Asparagus
¼ cup Heavy Cream
¼ cup Colby Jack Cheese, shredded
½ cup Chicken Stock
pinch Salt
pinch Black Pepper
¼ tsp Onion Powder
Procedure:
Stir all ingredients together in a microwave-safe bowl.
Heat for 2-3 minutes.
Stir and serve.
Nutritional Information:
Energy – 266 kcal
Protein – 12g (18%)
Fat – 21g (72%)
Carbohydrates – 7g (11%)
Fiber – 1.2g