Preparation / cooking time: 20 minutesServings: 1 Ingredients:For the pancake:1/4 cup Cream Cheese2 Tbsp Almond Flour2 Eggs1 Tbsp Butter, for cooking For the berries compote:1/4 cup Mixed Berries1 tsp Erythritol2…
Preparation time: 5 minutesCooking time: 5 minutesServings: 1 Ingredients:100g firm Tofu, crumbled1 clove Garlic, minced30g Red Bell Pepper, diced15g Shallots, thinly sliced1 Tbsp chopped Spring Onions1 Tbsp Olive Oil1 Tbsp…
Preparation time: 5 minutesServings: 1 Ingredients:2 Tbsp Coconut Flour2 Tbsp Coconut Flakes1 Tbsp Chia Seeds2/3 cup Almond Milk1/2 Tbsp Brown Sugar Erythritol1/4 tsp Cinnamon Procedure:1) Stir together all the ingredients…
Preparation time: 5 minutesCooking time: 15 minutesServings: 1 Ingredients:2 Eggs1/3 cup shredded Mozzarella1/2 cup chopped Spinach1/4 tsp Nutmeg PowderPinch of Salt and Pepper Procedure:1) Preheat oven to 400F. Line a…
> Preparation time: 5 minutesServings: 1 Ingredients:3 Eggs1 Tbsp Butter1/4 cup Cheddar Cheese, grated1/4 cup Broccoli floretsPinch of Salt and Paprika . Procedure:1) Brush a heat-proof dish with butter.2) Beat…
Keto Bacon Egg Muffins It’s hard to stick to any diet when you are busy and don’t have much time to cook. These delightful little muffins are the perfect answer…
Super Simple Sausage Balls 1 lb of raw ground sausage 8 ounces (2 cups) of finely shredded cheddar cheese 2 eggs In a large bowl, mix everything together with your…
Keto Egg Bowl 12 eggs 1 lb breakfast sausage 1 cup shredded cheese 1 cup diced mushrooms Cook the sausage in a large skillet over medium heat, being sure to…
Loaded Cauliflower Breakfast Bake 1 large head of cauliflower 8 slices of chopped 10 large eggs 1 cup whole milk 2 cloves of minced garlic 2 tsp paprika Kosher salt…
Hard Boiled Egg Bites 2 slices of Bacon 6 inches long 4 cracker sized slices of cheddar cheese 4 large hard boiled eggs Salt and pepper to taste Prep your…