Keto Fried Salmon with Scrambled Egg

Preparation time: 15 minutesServings: 1 Ingredients:150 grams fried Salmon Fillet For the scrambled egg:2 Tbsp Butter1 Egg, whisked¼ cup Heavy CreamSalt, to taste1 cup fresh Spinach, to serve Procedure:Prepare all…

Keto Blueberry Cheesecake Parfait

Preparation time: 5 minutesServings: 1 Ingredients:For the Cheese Layer:¼ cup Heavy Cream1 oz Cream Cheese2 tsp Powdered Erythritol For the Fruit Layer:2 tbsp Frozen Blueberries½ tsp Powdered Erythritol Procedure:Toss together…

Keto Japanese Egg Salad

Preparation time: 5 minutesServings: 1 Ingredients:2 Hard-Boiled Eggs, chopped¼ cup Diced Cucumber1 tsp Sesame Seeds½ tsp Togarashi Spice2 tbsp Kewpie Mayopinch of Salt Procedure:1. Toss together all ingredients in a…

Keto Spinach and Quail Eggs

Preparation time: 5 minutesCooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀Servings: 1 Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp. Pumpkin seeds, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. In a…

Keto Bacon and Broccoli Frittata

Preparation time: 15 minutesServings: 2 Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀3…

Keto Mexican Scramble

Preparation time: 5 minutesCooking time: 5 minutesServings: 1 Ingredients:50 grams Chorizo Mince3 Eggs1 cup Spinach10 grams Red Onions, thinly sliced2 tbsp Manchego Cheese, shredded⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Sautee chorizo in a non-stick pan.2.…

Keto Coconut Flour Crepes

Preparation time: 5 minutesCooking time: 5 minutesServings: 1 Ingredients:1 Egg2 tbsp Whole Milk1.5 tbsp Coconut Flour½ tsp Vanilla Extract1 tbsp Powdered Erythritol¼ tsp Cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Beat egg in a bowl.2. Whisk…

Keto Blueberry Pudding

Preparation time: 10 minutesServings: 1 Ingredients:¼ cup Blueberries(fresh or frozen)3 tbsp Chia Seeds½ cup Almond Milk½ tsp Powdered Stevia1 tbsp Coconut Flakes⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Combine blueberries, chia seeds, stevia, and almond milk…

Keto Cloud Eggs

Preparation time: 5 minutesCooking time: 10 minutesServings: 1 Ingredients:2 Eggs1 Tbsp Bacon, chopped, cooked1 Tbsp Red Bell Pepper, chopped1 Tbsp Green Onions, chopped (the greens)2 Tomato slices2 Cucumber slicesBlack pepper…

Keto Maple and Walnut Hemp Heart Porridge

Cooking time: 5 minutesServings: 1 Ingredients:1/4 cup Hemp Hearts2 Tbsp Coconut Flour1 Tbsp Flax seeds1/2 cup Almond Milk1 Tbsp chopped Walnuts1 Tbsp sugar-free Maple Syrup Procedure:1) Stir together hemp hearts,…