Keto Peanut Chocolate Cups
Preparation time: 10 minutesCooking time: 2 minutesServings: 6 small cups Ingredients:4 oz. Dark chocolate, melted with heavy cream2 tsp. Heavy cream1 oz. Salted Peanuts2 oz. Almond, ground Procedure:Add 3 halves…
Dessert
Keto Blueberry Cheesecake Parfait
Preparation time: 5 minutesServings: 1 Ingredients:For the Cheese Layer:¼ cup Heavy Cream1 oz Cream Cheese2 tsp Powdered Erythritol For the Fruit Layer:2 tbsp Frozen Blueberries½ tsp Powdered Erythritol Procedure:Toss together…
Keto Chocolate Cupcakes
Preparation time: 10 minutesCooking time: 10 minutesServings: 6 Ingredients:1 cup Almond Flour½ cup Erythritol1/3 cup Cocoa Powder1/3 cup Butter, melted1 tbsp Gelatin Powder3 Eggs, beaten⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Preheat oven to 350F. Brush…
Keto Blueberry Pudding
Preparation time: 10 minutesServings: 1 Ingredients:¼ cup Blueberries(fresh or frozen)3 tbsp Chia Seeds½ cup Almond Milk½ tsp Powdered Stevia1 tbsp Coconut Flakes⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:1. Combine blueberries, chia seeds, stevia, and almond milk…
Keto No-bake Chocolate Walnut Cookie
Preparation time: 10 minutesServings: 4 Ingredients:1/4 cup Walnuts1/4 cup Dessicated Coconut1 Tbsp Cocoa Powder2 Tbsp Almond Butter2 Tbsp Butter1 tsp Erythritol Procedure:1) In a food processor, combine all the ingredients.2)…
Keto Cream Cheese Pancakes with Berries Compote
Preparation / cooking time: 20 minutesServings: 1 Ingredients:For the pancake:1/4 cup Cream Cheese2 Tbsp Almond Flour2 Eggs1 Tbsp Butter, for cooking For the berries compote:1/4 cup Mixed Berries1 tsp Erythritol2…
Keto Almond Butter Energy Balls
Preparation / cooking time: 10 minutesServings: 4 Ingredients:1/4 cup Almonds1/4 cup Almond Butter1 Tbsp Stevia1/4 Chocolate Chips, unsweetened1 Tbsp MCT Oil Procedure:1) Place almonds, almond butter, and stevia in a…
Keto Choco Almond Fat Bombs
Preparation time: 10 minutesCooking time: 5 minutesServings: 14 fat bombs Ingredients:7 oz Cream Cheese1/2 cup Almond Meal1/4 cup Erythritol1/2 tsp Salt1 tsp Vanilla Extract1/2 dark Chocolate Chips, keto-friendly1 tsp Butter…
Keto Coconut Matcha Fat Bombs
Preparation time: 1 hourServings: 8 fat bombs Ingredients:4oz Cream Cheese, softened2oz Butter, softened1/4 cup Coconut Flour1 Tbsp Erythritol1 Tbsp Matcha Powder2 Tbsp Coconut Flakes Procedure:1) Combine all ingredients in a…
Keto Chocolate Mousse
Preparation: 15 minutesServings: 1 Ingredients:1/2 cup Whipping Cream1tsp – 1Tbsp Stevia, depends on your preference1 tsp Cocoa powder, unsweetened2 Tbsp Chocolate Chips or chopped chocolates, unsweetened Procedure:1) In a bowl,…